Tips for coping with Social Anxiety
Social anxiety can be challenging, but these tips can help-
1. Self-care: Prioritise well-being.
2. Mindfulness: Practise to stay grounded.
3. Realistic goals: Celebrate progress.
4. Support: Share with trusted ones.
5. Learn: Mistakes are opportunities.
With effort and support, you can conquer social anxiety and thrive socially.
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