1. Our minds possess the remarkable ability to evolve and adapt, influencing our outcomes with a positive mindset. 2. Filtering mechanisms within our minds selectively delete, distort, and generalise incoming information. 3. Deep within our unconscious lies a repository of experiences that mould our perception of the world around us. 4. Despite the overwhelming influx of information, our conscious minds […]
Life can be a bit like a puzzle, right? Sometimes it gets all mixed up and feels a bit chaotic. But guess what? Even in the messiest moments, there’s something beautiful to discover about yourself. 1. It’s Okay to Feel a Little Lost Ever felt like everything’s a bit crazy inside your head? Totally okay! It’s like finding your way […]
Social anxiety can be challenging, but these tips can help- To thrive: 1. Self-care: Prioritise well-being. 2. Mindfulness: Practise to stay grounded. 3. Realistic goals: Celebrate progress. 4. Support: Share with trusted ones. 5. Learn: Mistakes are opportunities. With effort and support, you can conquer social anxiety and thrive socially. Do consult the experts- book your first free session now. […]
For the betterment of your mental health here are 4 things you should walk away from- Break the chaos. Seek professional help. Connect with Vibrant Aura by Sejal. (keyasmamma.co.in)
Eustress (Good stress) and Distress are terms that categorise different types of stress. At one end of the spectrum is distress, which involves negative feelings and is often a difficult experience. At the other end is eustress, which is challenging but rewarding and leads us to mental and physical well-being. How to promote Eustress (Good stress) People can promote eustress […]