The Confetti Method: Anger management technique.

To manage anger, imagine you’re a superhero with the power to turn Anger into Confetti (confetti meaning- small bits of brightly coloured paper made for throwing at weddings and birthday parties) and every time you get mad, you imagine a colourful explosion of confetti instead of getting upset. It’s a fun way to diffuse anger and add a little humour to the situation!

Try it.

Share your feedback.

For more stress management techniques do read- https://keyasmamma.co.in/index.php/2023/06/28/affirmations-to-combat-negative-core-beliefs/