Vibrant Aura
A thought is a thought as long as it remains in thoughts.
Hello, I’m Sejal, a trained psychologist and the author of this blog. I have a passion for helping people overcome their challenges and achieve their goals. In this blog, I will share with you some insights and tips from psychology that can help you improve your mental health, well-being and happiness. Whether you are struggling with stress, anxiety, depression, relationships or self-esteem issues, I hope you will find something useful and inspiring here. Thank you for visiting and feel free to leave a comment or contact me if you have any questions or feedback.
18 Journal Prompts for Mental Health
Prompts can give you direction and focus in your journal each day. You don’t necessarily...
Read MoreBe your Biggest Supporter
Repeat this- I will, Talk gently to myself. I will, Appreciate being me. I will,...
Read More‘I dont trust people’ can also mean, ‘I dont trust myself around them’.
When someone says they don’t trust people, it can reflect a lack of confidence in...
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