Hello, I’m Sejal, a trained psychologist and the author of this blog. I have a passion for helping people overcome their challenges and achieve their goals. In this blog, I will share with you some insights and tips from psychology that can help you improve your mental health, well-being and happiness. Whether you are struggling with stress, anxiety, depression, relationships or self-esteem issues, I hope you will find something useful and inspiring here. Thank you for visiting and feel free to leave a comment or contact me if you have any questions or feedback.