Negative thought loops can be overwhelming, but with a few simple techniques, you can break free and regain control over your mind. 1. Grounding Technique Sensory engagement is employed here in order to ensure the individual is restored to the present moment. Example: Use of the 5-4-3-2-1 method alongside the breath visualization exercise. 2. Challenge the Thought Take a moment […]
Freud called dreams the “royal road to the unconscious,” where our hidden desires and unresolved conflicts come to life. Far from random, he believed dreams reveal the secrets we suppress in waking life, disguised in symbols and surreal narratives. Freud’s Key Ideas on Dreams Dreams often reflect unfulfilled desires. •A person struggling in their career might dream of receiving a […]
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Procrastination isn’t just about putting things off; it’s often about the stories we tell ourselves, “I work better under pressure,” “I’m not ready yet,” or “It can wait.” But what if these stories are holding you back from achieving your potential? For example, think about delaying a simple task like scheduling a doctor’s appointment or updating your resume. Days turn […]
When your mind feels like it’s racing in every direction, grounding techniques can anchor you to the present. Simple practices like pressing your feet firmly on the ground, repeating affirmations linked to empowering memories, or visualizing a calm place can interrupt overwhelming thoughts. Want to learn more? Check out the blog for practical techniques to regain balance and clarity amidst the chaos.
Trust Your Counsellor is a blog about the therapeutic relationship between a counsellor and a client.
Therapy is often seen as something only for those dealing with mental health struggles or life crises, but the truth is, everyone can benefit from seeing a therapist at least once in their life, even therapists themselves. Therapy provides a space for self-awareness, offering insights into the subconscious patterns that shape our behaviours and relationships. We all have areas in […]
Gratitude is a powerful tool for boosting mental well-being. By focusing on what we’re thankful for, we can shift from a mindset of scarcity to one of abundance. This 30 days challenge is designed to help you make gratitude a daily habit, enhancing your mood, relationships, and resilience. How It Works: Each day, take a moment to acknowledge one thing […]
1. What am I feeling right now, and what might have caused this? 2. What specific event or thought triggered this emotion? 3. How intense does this feeling feel to me, on a scale from 1 to 10? 4. Does my response match the situation, or might it be influenced by something else? 5. What beliefs or thoughts are adding […]
Ego states are different “modes” of thinking, feeling, and acting that we switch between based on our experiences. In Transactional Analysis, these states are divided into three main types, and each impacts how we respond to situations: 1. Parent Ego State: This reflects how we behave based on what we’ve learned from authority figures. Example: Comforting a friend by saying, […]