Self-Care December.

Self-care is extremely important, especially as we enter the stressful holiday season. You can practise self-care in many ways: exercise, eat well, meditate, seek therapy, and more. Each method of self-care fits into one of the seven pillars: mental, emotional, physical, environmental, spiritual, recreational, and social. A well-balanced self-care routine involves each of these, so avoid restricting yourself to just […]

The Intricate Dance of Mental Health and Physical Pain

In the complex symphony of well-being, the interplay between mental health and physical pain is a profound yet often underestimated connection. This blog post explores how our mental state can significantly impact our physical experiences, shedding light on the intricate dance between the mind and the body. Body: 1. Chronic Stress- The Silent culprit: Chronic stress, a common companion in […]

Men, Menopause & Mental health

Let’s talk about Men’s mental health and the hormonal changes they go through on this International Men’s Day. Menopause is typically associated with women and refers to the natural biological process that marks the end of a woman’s reproductive years. However, men do not go through menopause in the same way women do. While men do experience hormonal changes as […]


Believing strongly in something can indeed influence your perspective and outcomes, whether positively or negatively. It’s important to maintain a positive mindset for the best results. Now, let’s dive into the blog! What is Manifestation? Manifesting is based on the idea that you can think your dreams into reality. By having a clear vision and focusing on it through a […]

Zen Techniques

Zen is a school of Buddhism that emphasises meditation and mindfulness to attain enlightenment. Some Zen techniques include: 1. Zazen: Sitting meditation, focusing on your breath or a koan (a paradoxical question or statement). 2. Kinhin: Walking meditation, where every step is mindful and deliberate. 3. Koans: Riddles or paradoxical questions to contemplate deeply. 4. Sesshin: Intensive meditation retreats, often […]

Be Grateful

Take a few moments each day to reflect on the things you’re grateful for. You can write them down in a gratitude journal or simply think about them. Focusing on the positive aspects of your life can improve your overall mood and perspective. Practising gratitude helps you shift your focus away from stress and worries, promoting a more positive and […]

Demystifying Menopause’s Influence on Mental Health.

On this Menopause day lets us demystify the menopause’s influence on mental health. What is Menopause? It is a word that often brings to mind hot flashes, night sweats, and changes in reproductive health. But what about its less talked about, yet equally significant, impact on mental health? This blog delves into the uncharted territory of menopause and its effects […]

10 Green Flags In Relationships

Green flags in a relationship are positive signs that indicate a healthy and promising connection. Some green flags includes: 1. Effective Communication: Open, honest, and respectful communication is a cornerstone of a good relationship. Both partners should feel comfortable discussing their thoughts, feelings, and concerns. 2. Mutual Respect: Respect for each other’s boundaries, opinions, and autonomy is vital. A healthy […]

Therapy over Zolfresh

Zolfresh is a brand name for the medication zolpidem, which is commonly used as a sleep aid. While Zolfresh can be effective for short-term treatment of insomnia, it’s not a substitute for therapy when dealing with underlying issues contributing to sleep problems, such as stress, anxiety, or other mental health concerns. If you’re experiencing persistent sleep difficulties, it’s important to […]