Antibiotics for the Mind: Consistency in Mental Health Therapy
Mental health therapy is often recommended as a continuous process, much like a course of antibiotics. Consistency in attending therapy sessions and following through with the recommended treatment plan can be crucial for long-term progress and symptom management. However, the specific duration and approach to therapy can vary depending on individual needs and circumstances. It’s essential to consult with a mental health professional to determine the most appropriate treatment plan for your specific situation.
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Also read, 5 Things for clients to consider in Therapy-