Defence mechanisms are a way for the mind to cope with stress or difficult feelings. They are unconscious mechanisms, which means that a person uses them without realising it. Unveiling the Intricacies of Defense Mechanisms One by One- Denial Denial: The Protective Veil This involves a person not recognizing the reality of a stressful situation in order to protect themselves […]
Grief is a feeling of extreme sadness caused by losing something or someone. Grief is a complex emotional experience with ups and downs that can be difficult. Have you heard of the Kübler-Ross model? It explains the stages of grief, and how they can help us heal. 1. Denial: At first, it’s like your mind puts up a shield because […]
Describe a man who has positively impacted your life. The truth is genuine connection is ease. It is peace.When you find it you will know. You will feel seen, you will feel like you are being mirrored back to yourself, like you are discovering a shadow of your own heart in another human being.Connect. Stay connected.Break the chaos. Also, read […]
Self-care is extremely important, especially as we enter the stressful holiday season. You can practise self-care in many ways: exercise, eat well, meditate, seek therapy, and more. Each method of self-care fits into one of the seven pillars: mental, emotional, physical, environmental, spiritual, recreational, and social. A well-balanced self-care routine involves each of these, so avoid restricting yourself to just […]
Share five things you’re good at. 1. Living the moment then and there. 2. Being compassionate. 3. Being optimistic. 4. Love being the way I am. 5. I am amazingly adorable.
In the complex symphony of well-being, the interplay between mental health and physical pain is a profound yet often underestimated connection. This blog post explores how our mental state can significantly impact our physical experiences, shedding light on the intricate dance between the mind and the body. 1. The Silent culprit: Chronic stress, a common companion in today’s fast-paced world, […]
Let’s talk about Men’s mental health and the hormonal changes they go through on this International Men’s Day. Menopause is typically associated with women and refers to the natural biological process that marks the end of a woman’s reproductive years. However, men do not go through menopause in the same way women do. While men do experience hormonal changes as […]
Believing strongly in something can indeed influence your perspective and outcomes, whether positively or negatively. It’s important to maintain a positive mindset for the best results. Now, let’s dive into the blog! What is Manifestation? Manifesting is based on the idea that you can think your dreams into reality. By having a clear vision and focusing on it through a […]
Zen is a school of Buddhism that emphasises meditation and mindfulness to attain enlightenment. Some Zen techniques include: 1. Zazen: Sitting meditation, focusing on your breath or a koan (a paradoxical question or statement). 2. Kinhin: Walking meditation, where every step is mindful and deliberate. 3. Koans: Riddles or paradoxical questions to contemplate deeply. 4. Sesshin: Intensive meditation retreats, often […]
Take a few moments each day to reflect on the things you’re grateful for. You can write them down in a gratitude journal or simply think about them. Focusing on the positive aspects of your life can improve your overall mood and perspective. Practising gratitude helps you shift your focus away from stress and worries, promoting a more positive and […]