Anxiety is a messenger, a loving alarm bell, calling you back into balance because some part of you has wandered too far from your true self. There are THREE key areas I walk my clients through so we can identify, explore and address it all. We look at the PHYSICAL contributors, like your mineral status, gut health or hormones. Anxiety […]
In our fast-paced world, it’s easy to forget to check in on others. Yet, reaching out and offering support, especially concerning mental health, can make a significant impact. Depression affects millions globally, irrespective of age, gender, or background. Simply checking in—via text, call, or lending an ear—can provide vital support to someone silently struggling. Recognizing signs of depression, such as […]
1. Our minds possess the remarkable ability to evolve and adapt, influencing our outcomes with a positive mindset. 2. Filtering mechanisms within our minds selectively delete, distort, and generalise incoming information. 3. Deep within our unconscious lies a repository of experiences that mould our perception of the world around us. 4. Despite the overwhelming influx of information, our conscious minds […]
Have you ever noticed that curiosity can be a game-changer when it comes to breaking bad habits? It’s true! Some might say that curiosity is the secret sauce to success when it comes to changing your ways. So, if you’re looking to kick a bad habit to the curb, unleash your curiosity by trying out the following activities. Remember to […]
Life can be a bit like a puzzle, right? Sometimes it gets all mixed up and feels a bit chaotic. But guess what? Even in the messiest moments, there’s something beautiful to discover about yourself. 1. It’s Okay to Feel a Little Lost Ever felt like everything’s a bit crazy inside your head? Totally okay! It’s like finding your way […]
Mastering emotional regulation is crucial amidst life’s chaos. 🌪️ Key strategies include mindfulness, deep breathing, and cognitive reframing. Consider connecting with a mental health professional for personalised support if challenges persist. Your well-being is a priority, and seeking help is a sign of strength. Connect with Vibrant Aura by Sejal. Also, read about- https://keyasmamma.co.in/index.php/2023/11/24/the-intricate-dance-of-mental-health-and-physical-pain/
Health care journeys are not always easy and self-care is one item that happens to get overlooked often. In addition to simple healthcare, even self-care can take a back seat to caring for your family or your career. This can lead to stress, anxiety, frustration, and even burnout. If you want to find a way to reconnect with yourself, your […]
Overthinking often involves two destructive thought patterns like: 1)Ruminating & Incessant or Persistent worrying Thoughts like: I shouldn’t have said those things, or My parents didn’t teach me how to be confident. Thoughts like: I’m going to embarrass myself during the presentation, or I know I won’t ever have enough money to retire. Like all habits, changing your destructive thought […]
Defence mechanisms are a way for the mind to cope with stress or difficult feelings. They are unconscious mechanisms, which means that a person uses them without realising it. Unveiling the Intricacies of Defense Mechanisms One by One- Denial Denial: The Protective Veil This involves a person not recognizing the reality of a stressful situation in order to protect themselves […]
Grief is a feeling of extreme sadness caused by losing something or someone. Grief is a complex emotional experience with ups and downs that can be difficult. Have you heard of the Kübler-Ross model? It explains the stages of grief, and how they can help us heal. 1. Denial: At first, it’s like your mind puts up a shield because […]