Overthinking often involves two destructive thought patterns like:

1)Ruminating &

2) Incessant or Persistent worrying

  1. Ruminating involves dwelling on the past.

Thoughts like: I shouldn’t have said those things, or My parents didn’t teach me how to be confident.

  1. Persistent worrying involves negative, often catastrophic predictions about the future.

Thoughts like: I’m going to embarrass myself during the presentation, or I know I won’t ever have enough money to retire. 

Like all habits, changing your destructive thought patterns can be a challenge. But, with consistent practice, you can train your brain to think differently. Break the chaos connect with Vibrant Aura by Sejal at:

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