My Blogs

8 Things Parents Need To Avoid Doing.

Understanding children’s behaviour is key in parenting. Here are some ineffective approaches and better alternatives- 1. Instead of correcting without connecting, empathise with your child’s emotions before addressing behaviour. 2. Use positive reinforcement instead of punishments to encourage better behaviour. 3. Try calming techniques instead of time-outs to help your child regulate emotions. 4. Avoid shaming or embarrassing your child; […]

Take the Beck’s Anxiety Inventory test

One valuable tool for understanding and assessing anxiety levels is the Beck Anxiety Inventory (BAI) test. The BAI  test is a self-assessment tool designed to measure the severity of anxiety symptoms. It consists of 21 questions that assess common anxiety symptoms such as nervousness, fear, and restlessness. By taking the BAI test, individuals can gain valuable insight into their anxiety […]

5 Ways To Enhance Communication Skills.

In today’s fast-paced world, being a good communicator is crucial. Whether it’s at work, with friends, or in your personal life, better communication can make a big difference. Here are five easy tips to help you get better at it! 1. Practise Active Listening:  Engage in conversations attentively, demonstrating understanding and interest. For example, when speaking with a colleague, paraphrase […]

18 Journal Prompts for Mental Health

Prompts can give you direction and focus in your journal each day. You don’t necessarily need to use or follow a prompt every day, but if you’re ever having a hard time getting started, try one of the following to keep your momentum going.  For professional help do connect with Vibrant Aura by Sejal. Also, check the 10 Benefits of […]

Be your Biggest Supporter

Repeat this-  I will, Talk gently to myself. I will, Appreciate being me. I will, Address my Higher and Younger Self from time-to-time. Do connect with Vibrant Aura by Sejal. Also read about- https://keyasmamma.co.in/index.php/2024/02/26/check-in-on-those-around-you/ 

Three Essential Areas to Reset and calm Anxiety

Anxiety is a messenger, a loving alarm bell, calling you back into balance because some part of you has wandered too far from your true self. There are THREE key areas I walk my clients through so we can identify, explore and address it all. We look at the PHYSICAL contributors, like your mineral status, gut health or hormones. Anxiety […]

Check In On Those Around You

In our fast-paced world, it’s easy to forget to check in on others. Yet, reaching out and offering support, especially concerning mental health, can make a significant impact. Depression affects millions globally, irrespective of age, gender, or background. Simply checking in—via text, call, or lending an ear—can provide vital support to someone silently struggling. Recognizing signs of depression, such as […]

How Our Minds Shape Reality

1. Our minds possess the remarkable ability to evolve and adapt, influencing our outcomes with a positive mindset. 2. Filtering mechanisms within our minds selectively delete, distort, and generalise incoming information. 3. Deep within our unconscious lies a repository of experiences that mould our perception of the world around us. 4. Despite the overwhelming influx of information, our conscious minds […]

Curiosity Kills Habits

Have you ever noticed that curiosity can be a game-changer when it comes to breaking bad habits? It’s true! Some might say that curiosity is the secret sauce to success when it comes to changing your ways. So, if you’re looking to kick a bad habit to the curb, unleash your curiosity by trying out the following activities.  Remember to […]