Take the Beck’s Anxiety Inventory test

One valuable tool for understanding and assessing anxiety levels is the Beck Anxiety Inventory (BAI) test.

The BAI  test is a self-assessment tool designed to measure the severity of anxiety symptoms. It consists of 21 questions that assess common anxiety symptoms such as nervousness, fear, and restlessness. By taking the BAI test, individuals can gain valuable insight into their anxiety levels and identify areas where they may need support

It’s a self-inventory test and won’t be seen by anyone else. 

Click here: https://keyasmamma.co.in/ninja-forms/4xkq7

Remember, prevention is key to managing anxiety. Prioritise self-care, maintain healthy habits and seek support when needed. Click here to begin your journey. You’re not alone—we’re here to support you.

For coping ways read-

Three Essential Areas to Reset and Calm

Three Essential Areas to Reset and calm Anxiety