Pause For A Moment

It’s not always easy to break free from old habits, especially when it comes to our thought patterns. Sometimes, our minds may default to using the same strategies that we’ve relied on in the past, even if those strategies haven’t worked out for us. It’s important to be patient and compassionate with ourselves as we work to overcome these patterns and find new ways of approaching challenging situations.

It is why so many of us find ourselves repeating behaviours and not really understanding why we have ended up in the same situation or with the same feelings – again.

Take a moment and pause for 3 seconds.

Are old habits, like avoiding expressing yourself, making a comeback? How do you feel? Decide if you want to keep following those habits or work on your communication skills for better handling of situations.

Practise the pause.

Pause whenever you’re about to react harshly or say things without thinking, or in haste; avoid doing and saying things you’ll regret later.

Choose To Change.

Also read about, Curiosity Kills Habits- 

Curiosity Kills Habits