There are a few things a client should know when in therapy – 1. Openness and Honesty: Being open and honest with your therapist is crucial for effective therapy. Share your thoughts, feelings, and concerns without holding back. 2. Active Participation: Engage actively in the therapy process. Participate in discussions, complete assignments, and apply the insights gained in your daily […]
While discussions about postpartum mental health often centre around mothers, it’s essential to recognize that new fathers can also experience a range of emotions during the transition to parenthood. In this blog, we’ll explore the often-overlooked topic of the mental health of newborns’ fathers and shed light on the challenges they might face. 1. Expectations and Identity Shift: Becoming a […]
In the hustle of daily life, we often overlook a simple yet powerful tool for enhancing our mental well-being: ‘our sitting posture’. How we sit doesn’t just impact our physical comfort; it can profoundly affect our mental state too. 1. Uplift Your Mood: Maintaining an upright posture can boost your mood and confidence. Slouching, on the other hand, might contribute […]
Depression can affect anyone. Yet, it is still an illness that many people don’t understand. People talk about mental illness much more than they used to. Even so, there is still a stigma attached to mental health. A stigma that prevents many people from being open about depression. If you have a friend with depression, it can be difficult to […]
Fear of Missing Out (FOMO) In our interconnected world, the Fear of Missing Out (FOMO) has become a prevalent psychological experience. FOMO is the uneasy feeling that we’re missing out on exciting events or opportunities that others are enjoying. It’s fueled by the constant updates on social media, making us believe that everyone else is living a more thrilling life. […]
1. Stress and Anxiety: High levels of parental pressure can lead to increased stress and anxiety in children. The constant need to meet parental expectations can create a sense of fear and apprehension. 2. Perfectionism: Excessive pressure can drive children towards perfectionism, where they feel they must excel in everything they do. This mindset can be detrimental to their mental […]
Coping mechanisms are behaviours that aim to avoid stress or unpleasant emotions. These behaviours can be positive (adaptive) or negative (maladaptive). Problem-focused coping aims to eliminate or change the source of your stress, while emotion-focused coping helps you change the way you react to your stressors. To develop coping skills: 1. Identify triggers. 2. Use healthy coping methods like exercise, […]
4 early symptoms of depression may include: 1. Persistent Sadness: Feeling sad, empty, or hopeless most of the day, nearly every day. 2. Loss of Interest or Pleasure: Losing interest in activities or hobbies that were once enjoyable. 3. Fatigue or Lack of Energy: Experiencing a significant decrease in energy levels, leading to tiredness and difficulty in accomplishing daily tasks. […]
For the betterment of your mental health here are 4 things you should walk away from- Break the chaos. Seek professional help. Connect with Vibrant Aura by Sejal. (keyasmamma.co.in)
Mindfulness breathing exercises have been shown to have many benefits like stress reduction, controlling anxiety and relaxation. The 4-7-8 breathing technique was developed by Dr. Andrew Weil. He refers to it as a “Natural tranquilliser for the nervous system.” You can practise 4-7-8 breathing anywhere and at any time. When you’re first learning, try to practise at least twice a […]