Coping Mechanism

Coping Mechanism

Coping mechanisms are behaviours that aim to avoid stress or unpleasant emotions. These behaviours can be positive (adaptive) or negative (maladaptive). Problem-focused coping aims to eliminate or change the source of your stress, while emotion-focused coping helps you change the way you react to your stressors.

To develop coping skills:

1. Identify triggers.

2. Use healthy coping methods like exercise, meditation, or hobbies.

3. Practice relaxation techniques.

4. Build a support system.

5. Develop problem-solving skills.

6. Practise positive self-talk.

7. Set realistic goals.

8. Prioritise self-care.

9. Practice mindfulness.

Remember, it takes time and practice to develop these skills, so be patient with yourself. Seek professional support if needed.

For more information connect with Vibrant Aura by Sejal. (

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