Consistency serves as the foundation for a life filled with balance and fulfilment, especially during the morning time when cortisol levels are high. By consistently engaging in positive habits and activities, such as daily exercise, journaling, or spending quality time with loved ones, you create a framework for sustained well-being. These regular practices contribute to your mental, physical, and emotional […]
Staying calm and controlling anger often involves deep breaths, taking a moment to assess the situation, and consciously choosing a response rather than reacting impulsively. Avoiding impulsivity during anger requires consciously slowing down your reactions and giving yourself time to think before acting. Here are some tips with examples: Reach out to a trusted friend or therapist for support when […]
It’s not always easy to break free from old habits, especially when it comes to our thought patterns. Sometimes, our minds may default to using the same strategies that we’ve relied on in the past, even if those strategies haven’t worked out for us. It’s important to be patient and compassionate with ourselves as we work to overcome these patterns […]
When anxiety or anger becomes overwhelming, it can be challenging to calm down. That’s why having familiar strategies can help. Consider adding these calming techniques to your toolbox. 1. Humming: Find a comfortable seated position, close your eyes, and start humming a simple tune or sound. Focus on the vibration in your chest and throat as you hum. You can […]
Understanding children’s behaviour is key in parenting. Here are some ineffective approaches and better alternatives- 1. Instead of correcting without connecting, empathise with your child’s emotions before addressing behaviour. 2. Use positive reinforcement instead of punishments to encourage better behaviour. 3. Try calming techniques instead of time-outs to help your child regulate emotions. 4. Avoid shaming or embarrassing your child; […]
One valuable tool for understanding and assessing anxiety levels is the Beck Anxiety Inventory (BAI) test. The BAI test is a self-assessment tool designed to measure the severity of anxiety symptoms. It consists of 21 questions that assess common anxiety symptoms such as nervousness, fear, and restlessness. By taking the BAI test, individuals can gain valuable insight into their anxiety […]
In today’s fast-paced world, being a good communicator is crucial. Whether it’s at work, with friends, or in your personal life, better communication can make a big difference. Here are five easy tips to help you get better at it! 1. Practise Active Listening: Engage in conversations attentively, demonstrating understanding and interest. For example, when speaking with a colleague, paraphrase […]
Prompts can give you direction and focus in your journal each day. You don’t necessarily need to use or follow a prompt every day, but if you’re ever having a hard time getting started, try one of the following to keep your momentum going. For professional help do connect with Vibrant Aura by Sejal. Also, check the 10 Benefits of […]
Repeat this- I will, Talk gently to myself. I will, Appreciate being me. I will, Address my Higher and Younger Self from time-to-time. Do connect with Vibrant Aura by Sejal. Also read about- https://keyasmamma.co.in/index.php/2024/02/26/check-in-on-those-around-you/
When someone says they don’t trust people, it can reflect a lack of confidence in their own ability to handle interactions or situations involving others. This could stem from past experiences where they may have felt betrayed, hurt, or manipulated by others, leading to a general distrust of people. Additionally, it may indicate a lack of self-assurance in their own […]