August 27, 2023

5 Essential Things For Clients To Consider In Therapy

1. Openness and Honesty: Being open and honest with your therapist is crucial for effective therapy. Share your thoughts, feelings, and concerns without holding back. 2. Active Participation: Engage actively in the therapy process. Participate in discussions, complete assignments, and apply the insights gained in your daily life. 3. Patience: Therapy is a gradual process. Be patient with yourself and […]

Psychology 0 39 sec read
August 1, 2023

Coping Mechanism

Coping mechanisms are behaviours that aim to avoid stress or unpleasant emotions. These behaviours can be positive (adaptive) or negative (maladaptive). Problem-focused coping aims to eliminate or change the source of your stress, while emotion-focused coping helps you change the way you react to your stressors. To develop coping skills: 1. Identify triggers. 2. Use healthy coping methods like exercise, […]

Psychology 0 30 sec read