Be Grateful

Take a few moments each day to reflect on the things you’re grateful for. You can write them down in a gratitude journal or simply think about them. Focusing on the positive aspects of your life can improve your overall mood and perspective. Practising gratitude helps you shift your focus away from stress and worries, promoting a more positive and resilient mindset.

Also, read about How Sitting right matters – https://keyasmamma.co.in/index.php/2023/08/17/sitting-posture-a-shortcut-to-better-mental-health/