18 Journal Prompts for Mental Health

Prompts can give you direction and focus in your journal each day. You don’t necessarily need to use or follow a prompt every day, but if you’re ever having a hard time getting started, try one of the following to keep your momentum going.  For professional help do connect with Vibrant Aura by Sejal. Also, check the 10 Benefits of […]

Be your Biggest Supporter

Repeat this-  I will, Talk gently to myself. I will, Appreciate being me. I will, Address my Higher and Younger Self from time-to-time. Do connect with Vibrant Aura by Sejal. Also read about- https://keyasmamma.co.in/index.php/2024/02/26/check-in-on-those-around-you/ 

Three Essential Areas to Reset and calm Anxiety

Anxiety is a messenger, a loving alarm bell, calling you back into balance because some part of you has wandered too far from your true self. There are THREE key areas I walk my clients through so we can identify, explore and address it all. We look at the PHYSICAL contributors, like your mineral status, gut health or hormones. Anxiety […]

Check In On Those Around You

In our fast-paced world, it’s easy to forget to check in on others. Yet, reaching out and offering support, especially concerning mental health, can make a significant impact. Depression affects millions globally, irrespective of age, gender, or background. Simply checking in—via text, call, or lending an ear—can provide vital support to someone silently struggling. Recognizing signs of depression, such as […]

How Our Minds Shape Reality

1. Our minds possess the remarkable ability to evolve and adapt, influencing our outcomes with a positive mindset. 2. Filtering mechanisms within our minds selectively delete, distort, and generalise incoming information. 3. Deep within our unconscious lies a repository of experiences that mould our perception of the world around us. 4. Despite the overwhelming influx of information, our conscious minds […]

Curiosity Kills Habits

Have you ever noticed that curiosity can be a game-changer when it comes to breaking bad habits? It’s true! Some might say that curiosity is the secret sauce to success when it comes to changing your ways. So, if you’re looking to kick a bad habit to the curb, unleash your curiosity by trying out the following activities.  Remember to […]

Beauty In Chaos

Life can be a bit like a puzzle, right? Sometimes it gets all mixed up and feels a bit chaotic. But guess what? Even in the messiest moments, there’s something beautiful to discover about yourself. 1. It’s Okay to Feel a Little Lost Ever felt like everything’s a bit crazy inside your head? Totally okay! It’s like finding your way […]

Emotional Regulation

Mastering emotional regulation is crucial amidst life’s chaos. 🌪️ Key strategies include mindfulness, deep breathing, and cognitive reframing. Consider connecting with a mental health professional for personalised support if challenges persist. Your well-being is a priority, and seeking help is a sign of strength. Connect with Vibrant Aura by Sejal. Also, read about- https://keyasmamma.co.in/index.php/2023/11/24/the-intricate-dance-of-mental-health-and-physical-pain/ 

Self-care Bingo

Health care journeys are not always easy and self-care is one item that happens to get overlooked often. In addition to simple healthcare, even self-care can take a back seat to caring for your family or your career. This can lead to stress, anxiety, frustration, and even burnout. If you want to find a way to reconnect with yourself, your […]