Life can be a bit like a puzzle, right? Sometimes it gets all mixed up and feels a bit chaotic. But guess what? Even in the messiest moments, there’s something beautiful to discover about yourself. 1. It’s Okay to Feel a Little Lost Ever felt like everything’s a bit crazy inside your head? Totally okay! It’s like finding your way […]
Mastering emotional regulation is crucial amidst life’s chaos. 🌪️ Key strategies include mindfulness, deep breathing, and cognitive reframing. Consider connecting with a mental health professional for personalised support if challenges persist. Your well-being is a priority, and seeking help is a sign of strength. Connect with Vibrant Aura by Sejal. Also, read about- https://keyasmamma.co.in/index.php/2023/11/24/the-intricate-dance-of-mental-health-and-physical-pain/
Health care journeys are not always easy and self-care is one item that happens to get overlooked often. In addition to simple healthcare, even self-care can take a back seat to caring for your family or your career. This can lead to stress, anxiety, frustration, and even burnout. If you want to find a way to reconnect with yourself, your […]
Overthinking often involves two destructive thought patterns like: 1)Ruminating & 2) Incessant or Persistent worrying Thoughts like: I shouldn’t have said those things, or My parents didn’t teach me how to be confident. Thoughts like: I’m going to embarrass myself during the presentation, or I know I won’t ever have enough money to retire. Like all habits, changing your destructive […]
Defence mechanisms are a way for the mind to cope with stress or difficult feelings. They are unconscious mechanisms, which means that a person uses them without realising it. Unveiling the Intricacies of Defense Mechanisms One by One- Denial Denial: The Protective Veil This involves a person not recognizing the reality of a stressful situation in order to protect themselves […]
Grief is a feeling of extreme sadness caused by losing something or someone. Grief is a complex emotional experience with ups and downs that can be difficult. Have you heard of the KĂĽbler-Ross model? It explains the stages of grief, and how they can help us heal. 1. Denial: At first, it’s like your mind puts up a shield because […]
Describe a man who has positively impacted your life. The truth is genuine connection is ease. It is peace.When you find it you will know. You will feel seen, you will feel like you are being mirrored back to yourself, like you are discovering a shadow of your own heart in another human being.Connect. Stay connected.Break the chaos. Also, read […]
Self-care is extremely important, especially as we enter the stressful holiday season. You can practise self-care in many ways: exercise, eat well, meditate, seek therapy, and more. Each method of self-care fits into one of the seven pillars: mental, emotional, physical, environmental, spiritual, recreational, and social. A well-balanced self-care routine involves each of these, so avoid restricting yourself to just […]
Share five things you’re good at. 1. Living the moment then and there. 2. Being compassionate. 3. Being optimistic. 4. Love being the way I am. 5. I am amazingly adorable.
In the complex symphony of well-being, the interplay between mental health and physical pain is a profound yet often underestimated connection. This blog post explores how our mental state can significantly impact our physical experiences, shedding light on the intricate dance between the mind and the body. Body: 1. Chronic Stress- The Silent culprit: Chronic stress, a common companion in […]