Self-care is extremely important, especially as we enter the stressful holiday season. You can practise self-care in many ways: exercise, eat well, meditate, seek therapy, and more. Each method of self-care fits into one of the seven pillars: mental, emotional, physical, environmental, spiritual, recreational, and social. A well-balanced self-care routine involves each of these, so avoid restricting yourself to just one or two pillars.
For more information connect with Vibrant Aura by Sejal.
Also read about Therapy over medicines-