Its Okay To Cry

Its okay to cry, the sky does it too.

Tears have stress hormones which are released when we cry.
Holding back tears gets stress stuck in the body. Stress impacts the pain we experience and over time, contributes to the development of chronic illnesses.
Many chronic illnesses are literally unprocessed emotions.

#psychologyfacts #psychologist #mentalhealthawareness #tearsaregood