Mindless Doodling

Mindless Doodling Doodling is anything but mindless—it offers many benefits for your mind and body!1- Enhance Concentration and Comprehension.2- Relieve Stress.3- Improve mood.4- Spark creativity. Exercise:Start this exercise by using a pencil to draw one continuous line all over your paper, using loops, curves, and angles to fill up the page. Then, use a pen to outline interesting shapes within […]