Sitting Posture: A Shortcut to Better Mental Health

In the hustle of daily life, we often overlook a simple yet powerful tool for enhancing our mental well-being: ‘our sitting posture’. How we sit doesn’t just impact our physical comfort; it can profoundly affect our mental state too. 1. Uplift Your Mood: Maintaining an upright posture can boost your mood and confidence. Slouching, on the other hand, might contribute […]