5 Simple Ways to Break the Negative Thought Loop
Negative thought loops can be overwhelming, but with a few simple techniques, you can break free and regain control over your mind. 1. Grounding Technique Sensory engagement is employed here in order to ensure the individual is restored to the present moment. Example: Use of the 5-4-3-2-1 method alongside the breath visualization exercise. 2. Challenge the Thought Take a moment […]