Stop Feeling Guilty For..
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Mindfulness
Step Out Of Autopilot For A Mindful Break. Have you ever arrived at a destination without remembering how you got there? This happens when we operate on autopilot, lost in our thoughts and not fully present in the moment. Tara Brach, a meditation teacher, calls this a virtual reality, the opposite of Mindfulness. To cultivate mindfulness, pause and focus on […]