Breathing Technique To Control Anxiety

Mindfulness breathing exercises have been shown to have many benefits like stress reduction, controlling anxiety and relaxation. The 4-7-8 breathing technique was developed by Dr. Andrew Weil. He refers to it as a “Natural tranquilliser for the nervous system.” You can practise 4-7-8 breathing anywhere and at any time. When you’re first learning, try to practise at least twice a […]