When your mind feels like it’s racing in every direction, grounding techniques can anchor you to the present. Simple practices like pressing your feet firmly on the ground, repeating affirmations linked to empowering memories, or visualizing a calm place can interrupt overwhelming thoughts. Want to learn more? Check out the blog for practical techniques to regain balance and clarity amidst the chaos.
Trust Your Counsellor is a blog about the therapeutic relationship between a counsellor and a client.
Therapy is often seen as something only for those dealing with mental health struggles or life crises, but the truth is, everyone can benefit from seeing a therapist at least once in their life, even therapists themselves. Therapy provides a space for self-awareness, offering insights into the subconscious patterns that shape our behaviours and relationships. We all have areas in […]
Gratitude is a powerful tool for boosting mental well-being. By focusing on what we’re thankful for, we can shift from a mindset of scarcity to one of abundance. This 30 days challenge is designed to help you make gratitude a daily habit, enhancing your mood, relationships, and resilience. How It Works: Each day, take a moment to acknowledge one thing […]
1. What am I feeling right now, and what might have caused this? 2. What specific event or thought triggered this emotion? 3. How intense does this feeling feel to me, on a scale from 1 to 10? 4. Does my response match the situation, or might it be influenced by something else? 5. What beliefs or thoughts are adding […]
Ego states are different “modes” of thinking, feeling, and acting that we switch between based on our experiences. In Transactional Analysis, these states are divided into three main types, and each impacts how we respond to situations: 1. Parent Ego State: This reflects how we behave based on what we’ve learned from authority figures. Example: Comforting a friend by saying, […]
Butterfly breathing is a calming exercise that combines deep breathing with gentle movement. Steps: 1. Sit with your back straight and soles of your feet together, letting your knees drop to the sides. 2. Inhale deeply through your nose, raising your knees slightly and opening your arms wide. 3. Slowly exhale through your mouth, allowing your knees to fall back […]
Women travelling solo can be an empowering and enriching experience. It allows them to build self-confidence, develop independence, and gain a deeper understanding of different cultures. Solo travel also provides opportunities for self-discovery, personal growth, and the freedom to set their own itinerary. While safety is important, with proper planning and precautions, many women have successfully navigated solo adventures and […]
In your late 40s, it’s the perfect time to reignite the passion in your relationship. With your children becoming more independent or heading off to college, you now have the freedom to refocus on your partner and breathe new life into your connection, rekindling the excitement and intimacy you once shared. Based on my experience with clients, this blog offers […]
Managing our emotions is crucial for mental health and overall well-being. Here are some tips to help you cope with specific emotions: 1. Feeling Joyful: – Share your joy with others. – Capture the moment in a photo or journal. – Do something you love. 2. Feeling Fearful: – Take deep breaths. – Practice meditation. – Go for a nature […]